Unexpected or Traumatic Changes

Life transitions, whether planned or unplanned, can leave one feeling fearful and anxious. The old way of life is being changed into something new, which can bring excitement about growth opportunities or leave some people clinging to the past and not knowing how to let go. The reason for feeling stuck and not being able to move forward could be a slew of different reasons, for example, loss of a role, marriage or relationship, career, place, loss of loved one, etc. If you find yourself unable to move forward, processing the “stuckness” and taking the first few steps in the new direction loosens the chains of internal confinement.

Adapting to Change

The key to adapting to change...