Whether you are dealing with work-related stress, relationship distress, the death of a loved one, medical problems, parenting woes, exams, finances, etc., it can feel like stress dominates your world. Stress reacts to a stimulus that throws our system (mind and body) out of balance. It can also trigger the “fight or flight” response, which shoots adrenaline and cortisol throughout the body, leaving a person physically revved up and emotionally exhausted. Stress is a normal part of life, yet if you start feeling like it is taking over, learn how to reduce the symptoms rather than let it turn into something bigger.

Staying sane while traveling with kids

This summer has been full of fun travels with my kiddo


Coping with Stress through Stress Therapy

Are you feeling like stress has taken over your life?


Reduce Stress When Dealing with Difficult Family Members During the Holidays

Here are a few tips on how to reduce stress during the holidays if you think you might be dealing with someone who has a personality disorder: