Empower Yourself

I provide a supportive, collaborative space for adults and adolescents navigating anxiety, life transitions, identity questions, and the emotional impact of recent years. Whether you’re feeling stuck, overwhelmed, spiritually unsettled, or desire a deeper self-understanding, I tailor therapy to meet you where you are with compassion, curiosity, and practical tools for change.

My clinical training is grounded in Cognitive Behavioral Therapy (CBT), and I integrate mindfulness, body awareness, and trauma-informed approaches to support clients in building insight, emotional regulation, and personal resilience. I’m especially interested in helping clients who feel stuck in unhelpful thought patterns, overwhelmed by life changes, or unsure how to move forward.

I see therapy as a space to explore both the challenges you’re facing and the strength you’ve already been using to survive. My role is to help you make sense of your experience, reconnect with yourself, and find ways to live more authentically.

I currently offer online sessions across Texas. Click on my picture for more information.

Email: nicolegarwood@proton.me