Empower Yourself

How can you tell the difference between anxiety and intuition? It’s a question many of us have asked ourselves. Most of us weren’t taught how to deal with emotions as kids; we were taught to behave and obey. Over time, we learned to people-please and avoid making waves. Now, as adults, it can feel hard to honor our needs, feel worthy of shifting unhealthy dynamics, or fully experience the weight of our grief.

With somatic psychotherapy, we begin to gently untangle all of this. At your own pace, we explore the difference between anxiety and intuition by building a deeper connection with your body. You’ll learn to trust your inner signals and feel your feelings instead of just thinking them.

If this sounds like a journey you’re ready to begin, email me to schedule a free 20-minute consultation call. I work with individuals 18+ and see clients Monday through Thursday, both in person in the Austin area and virtually throughout Texas.

*Click on pic to be directed to my website

Email: elise@arborbranchcounseling.com

Phone: 512-688-6443

Website: www.arborbranchcounseling.com arborbranchcounseling.com